In honor of Kev's Dad's 72nd birthday we are gonna do a crazy wod:
400m run
72 box jumps
72 lunges (tactical or held to chest) Wm weight 35#
72 kettle bell swings - Wm weight 35#
400m run
I have it on good authority this is one tough WOD. I'll post my time later if I can still type ;-)
This WOD was no joke... brutally grueling!!! Time was 19:07
400m run
72 box jumps
72 lunges (tactical or held to chest) Wm weight 35#
72 kettle bell swings - Wm weight 35#
400m run
I have it on good authority this is one tough WOD. I'll post my time later if I can still type ;-)
This WOD was no joke... brutally grueling!!! Time was 19:07
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