http://picasaweb.google.com/mrshorse/OrovilleFilthyFifty#5349549452287499970Today Alex, KT and I loaded up the truck and made our way to Oroville's Level 10 Crossfit. Along with a crew from Crossfit Redding and several people from Level 10, we battled out the filthy fifty, 50 reps of 10 different exercises!!! Santos and Megan put on a great show. It was a tough challenge but of course well worth it. Right after the two heats were finished we headed over to the Wensel's house for some pool fun and excellent grass fed beef and crispy salads.
Filthy Fifty
50 box jumps
50 jumping pullups
50 kettle bell swings (35#)
50 lunges
50 knees to elbows
50 push press (45#)
Filthy Fifty
50 box jumps
50 jumping pullups
50 kettle bell swings (35#)
50 lunges
50 knees to elbows
50 push press (45#)
50 back extensions
50 wall balls (12#)
50 burpees
50 double unders (currently unable to string these so I had 3 singles in between each double)
time = 32:59
50 wall balls (12#)
50 burpees
50 double unders (currently unable to string these so I had 3 singles in between each double)
time = 32:59
Great job pushing through on the double unders!! I know they suck but the more time to give them the easier they become!
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