06/27/09 CFR

Worked for a max set of 5 on squats, holding the bar in elbow crease - GREAT for thoracic extension

5x65, 5x95, 5x115

...then did a team WOD
10rds
15 box jumps
1 arm DB snatch (20#)

score = max snatch reps in 10rds = 127

...then braved the sun for about 2hrs at KT's pool

I'm currently drooling over a very scrumptious bowl of coconut milk/banana ice cream

Ingredients are: 1 can coconut milk, 2 bananas, 1 (very rounded) tsp honey, 1Tbsp vanilla, liberal dusting of cinnamon. Blend together and freeze for about an hour. YUM Next time I might throw in some cocoa powder ;-)

I got this recipe compliments of Nicki Violetti (thank you)