Front squats
2{3x65, 2x75, 1x85} need to go up in weight
Press
5x45, 1x55, 1x65, 1x70(initiated this crooked, locked out w/ right arm, could not get the left arm locked out... kinda comical), 1x72.5F
Tabata sprints (didn't take a nose dive this time :-)
Tabata situps with 8# ball
Golf class
I LOVE Kettle Bells
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